Renee Wolfe v1:00/0:30r...3 row
564
Meters
3:00.0
Time
2:39.5
Pace
30
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 651 |
| Overall Time | 4:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 115 |
December 15, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| r: 0:30 | 16 | |||||
| r87 |
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Workout Graph
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