Renee Wolfe v1:00/0:30r...3 row
557
Meters
3:00.0
Time
2:41.5
Pace
30
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 701 |
| Overall Time | 4:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 120 |
December 14, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 22 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | |
| r: 0:30 | 35 | |||||
| r144 |
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Workout Graph
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