Renee Wolfe 3000m row
3,000
Meters
18:03.6
Time
3:00.6
Pace
154
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 116 |
September 27, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.6 | 3,000 | 3:00.6 | 59 | 504 | 21 |
| 3:39.3 | 600 | 3:02.7 | 57 | 497 | 22 |
| 3:49.3 | 1,200 | 3:11.0 | 50 | 472 | 20 |
| 3:22.4 | 1,800 | 2:48.6 | 73 | 551 | 22 |
| 3:32.6 | 2,400 | 2:57.1 | 63 | 516 | 22 |
| 3:40.0 | 3,000 | 3:03.3 | 57 | 495 | 21 |
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Workout Graph
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