Renee Wolfe v1000m/2:00r...3 row
3,000
Meters
17:48.1
Time
2:58.0
Pace
154
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 23:48.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 115 |
September 23, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.1 | 3,000 | 2:58.0 | 62 | 513 | 22 | |
| 6:08.3 | 1,000 | 3:04.1 | 56 | 492 | 22 | |
| r: 2:00 | 176 | |||||
| 5:55.9 | 1,000 | 2:57.9 | 62 | 513 | 22 | |
| r: 2:00 | 156 | |||||
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 22 | |
| r: 2:00 | 175 | |||||
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.