Renee Wolfe v500m/1:00r...4 row
2,000
Meters
11:57.8
Time
2:59.4
Pace
102
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 15:57.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 114 |
September 18, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 2,000 | 2:59.4 | 61 | 508 | 21 | |
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 22 | |
| r: 1:00 | 70 | |||||
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 21 | |
| r: 1:00 | 62 | |||||
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 22 | |
| r: 1:00 | 75 | |||||
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 23 | |
| r: 1:00 | 26 | |||||
| r233 |
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Workout Graph
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