Renee Wolfe v500m/1:00r...5 row
2,500
Meters
14:44.1
Time
2:56.8
Pace
128
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 19:44.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 114 |
September 15, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.1 | 2,500 | 2:56.8 | 63 | 517 | 21 | |
| 3:08.0 | 500 | 3:08.0 | 53 | 481 | 22 | |
| r: 1:00 | 54 | |||||
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 21 | |
| r: 1:00 | 71 | |||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 22 | |
| r: 1:00 | 56 | |||||
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 22 | |
| r: 1:00 | 48 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 22 | |
| r: 1:00 | 59 | |||||
| r288 |
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Workout Graph
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