Renee Wolfe v1:00/1:00r...7 row
1,724
Meters
10:00.0
Time
2:54.0
Pace
89
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,494 |
| Overall Time | 17:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 115 |
September 11, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 22 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 23 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 21 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 22 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 22 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 22 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 79 | |||||
| r770 |
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Workout Graph
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