Renee Wolfe v1:00/1:00r...6 row
3,644
Meters
21:00.0
Time
2:52.8
Pace
188
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 114 |
September 06, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,644 | 2:52.8 | 68 | 533 | 21 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 23 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 21 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 21 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 21 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 55 | |||||
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 22 | |
| r: 1:00 | 28 | |||||
| r267 |
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Workout Graph
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