Renee Wolfe v500m/2:00r...5 row
3,500
Meters
20:06.5
Time
2:52.3
Pace
180
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 30:06.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 113 |
September 05, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,500 | 2:52.3 | 68 | 535 | 22 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 24 | |
| r: 2:00 | 106 | |||||
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 23 | |
| r: 2:00 | 116 | |||||
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 22 | |
| r: 2:00 | 157 | |||||
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 21 | |
| r: 2:00 | 83 | |||||
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 21 | |
| r: 2:00 | 217 | |||||
| r679 |
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Workout Graph
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