Renee Wolfe v500m/2:00r...8 row
4,000
Meters
23:33.4
Time
2:56.6
Pace
205
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 39:33.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 113 |
September 02, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 4,000 | 2:56.6 | 63 | 518 | 23 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 27 | |
| r: 2:00 | 90 | |||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 26 | |
| r: 2:00 | 162 | |||||
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 23 | |
| r: 2:00 | 105 | |||||
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 23 | |
| r: 2:00 | 103 | |||||
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 22 | |
| r: 2:00 | 121 | |||||
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 22 | |
| r: 2:00 | 110 | |||||
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 22 | |
| r: 2:00 | 55 | |||||
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 22 | |
| r: 2:00 | 126 | |||||
| r872 |
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Workout Graph
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