Renee Wolfe v1:00/2:00r...9 row
4,402
Meters
25:00.0
Time
2:50.3
Pace
228
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 43:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 112 |
September 01, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,402 | 2:50.3 | 71 | 543 | 22 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 24 | |
| r: 2:00 | 104 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 24 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 22 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 22 | |
| r: 2:00 | 103 | |||||
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 23 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 22 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 23 | |
| r: 2:00 | 94 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 129 | |||||
| r1,039 |
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Workout Graph
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