Renee Wolfe v1:00/1:00r...7 row
2,767
Meters
16:00.0
Time
2:53.4
Pace
143
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 23:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 115 |
August 30, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,767 | 2:53.4 | 67 | 530 | 21 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 20 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 21 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 21 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 21 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 22 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | |
| r: 1:00 | 35 | |||||
| r432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.