Renee Wolfe v1100m/2:00r...2 row
2,200
Meters
13:14.8
Time
3:00.6
Pace
112
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 17:14.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 116 |
August 25, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 2,200 | 3:00.6 | 59 | 504 | 20 | |
| 6:45.0 | 1,100 | 3:04.0 | 56 | 493 | 21 | |
| r: 2:00 | 82 | |||||
| 6:29.7 | 1,100 | 2:57.1 | 63 | 516 | 20 | |
| r: 2:00 | 89 | |||||
| r171 |
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Workout Graph
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