Renee Wolfe v1000m/2:00r...2 row
2,000
Meters
12:03.6
Time
3:00.9
Pace
102
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 16:03.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 116 |
August 19, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 2,000 | 3:00.9 | 59 | 503 | 20 | |
| 6:09.5 | 1,000 | 3:04.7 | 56 | 491 | 20 | |
| r: 2:00 | 70 | |||||
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 21 | |
| r: 2:00 | 108 | |||||
| r178 |
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Workout Graph
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