Renee Wolfe 500m row
500
Meters
2:55.0
Time
2:55.0
Pace
26
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 116 |
August 13, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 20 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 23 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 21 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 20 |
| 0:35.3 | 400 | 2:56.5 | 64 | 519 | 20 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 18 |
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Workout Graph
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