Renee Wolfe v750m/2:00r...2 row
1,500
Meters
9:16.6
Time
3:05.5
Pace
76
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,980 |
| Overall Time | 13:16.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 116 |
August 13, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 1,500 | 3:05.5 | 55 | 488 | 19 | |
| 4:39.4 | 750 | 3:06.2 | 54 | 486 | 19 | |
| r: 2:00 | 227 | |||||
| 4:37.2 | 750 | 3:04.8 | 55 | 490 | 19 | |
| r: 2:00 | 253 | |||||
| r480 |
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Workout Graph
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