Renee Wolfe 40:06 row
5,529
Meters
40:06.7
Time
3:37.6
Pace
275
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 102 |
August 10, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 5,529 | 3:37.6 | 34 | 416 | 17 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 18 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 17 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 17 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 18 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 18 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 18 |
| 35:00.0 | 715 | 3:29.7 | 38 | 430 | 18 |
| 40:00.0 | 672 | 3:43.2 | 31 | 408 | 17 |
| 40:06.7 | 8 | 6:58.7 | 5 | 316 | 9 |
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Workout Graph
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