Renee Wolfe v500m/2:00r...2 row
1,000
Meters
5:55.2
Time
2:57.6
Pace
50
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 9:55.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 116 |
August 08, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.2 | 1,000 | 2:57.6 | 62 | 515 | 21 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 22 | |
| r: 2:00 | 14 | |||||
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 21 | |
| r: 2:00 | 59 | |||||
| r73 |
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Workout Graph
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