Renee Wolfe v500m/2:00r...8 row
4,000
Meters
24:34.3
Time
3:04.2
Pace
200
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 40:34.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 109 |
August 08, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 4,000 | 3:04.2 | 56 | 492 | 20 | |
| 3:12.7 | 500 | 3:12.7 | 49 | 468 | 21 | |
| r: 2:00 | 23 | |||||
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 21 | |
| r: 2:00 | 24 | |||||
| 3:03.2 | 500 | 3:03.2 | 57 | 495 | 21 | |
| r: 2:00 | 11 | |||||
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 21 | |
| r: 2:00 | 9 | |||||
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 21 | |
| r: 2:00 | 12 | |||||
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 21 | |
| r: 2:00 | 7 | |||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 21 | |
| r: 2:00 | 13 | |||||
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 21 | |
| r: 2:00 | 8 | |||||
| r107 |
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Workout Graph
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