Renee Wolfe v700m/2:00r...2 row
1,400
Meters
8:40.0
Time
3:05.7
Pace
70
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,424 |
| Overall Time | 12:40.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 109 |
August 05, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 1,400 | 3:05.7 | 55 | 488 | 19 | |
| 4:35.4 | 700 | 3:16.7 | 46 | 458 | 19 | |
| r: 2:00 | 14 | |||||
| 4:04.6 | 700 | 2:54.7 | 66 | 525 | 20 | |
| r: 2:00 | 10 | |||||
| r24 |
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Workout Graph
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