Renee Wolfe v600m/2:00r...2 row
1,200
Meters
7:33.8
Time
3:09.0
Pace
60
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,308 |
| Overall Time | 11:33.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 108 |
August 04, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.8 | 1,200 | 3:09.0 | 52 | 478 | 19 | |
| 3:54.1 | 600 | 3:15.0 | 47 | 462 | 20 | |
| r: 2:00 | 21 | |||||
| 3:39.7 | 600 | 3:03.0 | 57 | 496 | 19 | |
| r: 2:00 | 87 | |||||
| r108 |
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Workout Graph
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