Renee Wolfe v500m/2:00r...4 row
2,000
Meters
12:30.2
Time
3:07.5
Pace
100
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 20:30.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 108 |
August 03, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 2,000 | 3:07.5 | 53 | 482 | 21 | |
| 3:12.6 | 500 | 3:12.6 | 49 | 468 | 22 | |
| r: 2:00 | 20 | |||||
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 20 | |
| r: 2:00 | 10 | |||||
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 21 | |
| r: 2:00 | 14 | |||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 22 | |
| r: 2:00 | 13 | |||||
| r57 |
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Workout Graph
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