Renee Wolfe v3:00/2:00r...4 row
2,095
Meters
12:00.0
Time
2:51.8
Pace
106
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 110 |
August 02, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,095 | 2:51.8 | 69 | 537 | 21 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 21 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 20 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 21 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 23 | |
| r: 2:00 | 139 | |||||
| r354 |
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Workout Graph
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