Renee Wolfe v1:00/1:00r...7 row
2,864
Meters
17:30.0
Time
3:03.3
Pace
142
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,535 |
| Overall Time | 35:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 108 |
June 11, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,864 | 3:03.3 | 57 | 495 | 21 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 24 | |
| r: 1:00 | 124 | |||||
| 1:30.0 | 225 | 3:20.0 | 44 | 450 | 20 | |
| r: 1:30 | 107 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 21 | |
| r: 2:00 | 137 | |||||
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 22 | |
| r: 2:30 | 266 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 21 | |
| r: 3:00 | 261 | |||||
| 3:30.0 | 586 | 2:59.1 | 61 | 509 | 22 | |
| r: 3:30 | 331 | |||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 22 | |
| r: 4:00 | 445 | |||||
| r1,671 |
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Workout Graph
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