Renee Wolfe v4:00/2:00r...4 row
2,727
Meters
16:00.0
Time
2:56.0
Pace
137
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 107 |
June 09, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,727 | 2:56.0 | 64 | 520 | 20 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 20 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 20 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 21 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 22 | |
| r: 2:00 | 129 | |||||
| r610 |
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Workout Graph
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