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Log

Date Workout Score Ave Comments Action
10/17/23 21:58.3 5,000m 2:11.8

Low 7

 View workout
10/17/23 12:25.1 3,000m 2:04.1

Low 8

 View workout
10/16/23 5000m 21:19.9 2:07.9

Low 8

 View workout
10/13/23 12:46.0 3,000m 2:07.6

Low 8

 View workout
10/12/23 10000m 44:37.2 2:13.8

Low 7

 View workout
10/11/23 21:53.2 5,000m 2:11.3

Low 8

 View workout
10/11/23 12:25.1 3,000m 2:04.1

3 x 1000m, 1 min int.
1 - 2.00, 2 - 2.02, 3 - 2.10, low 8.

 View workout
10/10/23 22:10.3 5,000m 2:13.0

Low 8

 View workout
10/10/23 17:48.0 4,000m 2:13.5

Low 9

 View workout
10/09/23 21:37.0 5,000m 2:09.7

Low 8

 View workout
10/06/23 12:27.4 3,000m 2:04.5

Low 8

 View workout
10/05/23 41:22.4 9,000m 2:17.9

Low 7

 View workout
10/04/23 22:12.0 5,000m 2:13.2

Low 8

 View workout
10/04/23 12:08.1 3,000m 2:01.3

6 x 500m int
1 - 4 2.00/1.59
5 - 6 2.05/2.04
Low 9

 View workout
10/03/23 30:00.0 6,823m 2:11.9

Low 7

 View workout
10/03/23 12:49.2 3,000m 2:08.2

Low 8

 View workout
09/29/23 12:56.9 3,000m 2:09.4

Low 8

 View workout
09/28/23 36:25.2 8,000m 2:16.5

Low 7

 View workout
09/27/23 22:12.2 5,000m 2:13.2

Mid 7

 View workout
09/27/23 12:07.5 3,000m 2:01.2

6 × 500m, 1 min int
Int 1-4 1.58/2.00
Int 5-6 2.05
Low 10

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09/26/23 5000m 21:41.2 2:10.1

Low 7

 View workout
09/26/23 13:22.0 3,000m 2:13.6

Low 8

 View workout
09/22/23 8:36.2 2,000m 2:09.0

Max

 View workout
09/22/23 13:19.7 3,000m 2:13.2

Low 8

 View workout
09/21/23 34:13.4 7,500m 2:16.8

Low 7

 View workout