Michael Tambini 3x1500m/4:00r row
4,500
Meters
18:03.7
Time
2:00.4
Pace
296
Calories
148
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 30:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 173 |
March 27, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 4,500 | 2:00.4 | 200 | 989 | 26 | 148 |
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 27 | 142 |
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 25 | 147 |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 28 | 156 |
| r513 |
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Workout Graph
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3X1500m 4:00r
Target: 2K+8