Michael Tambini 4x12:00/3:00r row
10,936
Meters
48:00.0
Time
2:11.6
Pace
661
Calories
139
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,310 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 157 |
March 26, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,936 | 2:11.6 | 153 | 827 | 21 | 139 |
| 12:00.0 | 2,655 | 2:15.5 | 140 | 783 | 20 | 129 |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 22 | 136 |
| 12:00.0 | 2,759 | 2:10.4 | 158 | 842 | 22 | 142 |
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 23 | 152 |
| r374 |
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Workout Graph
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4X12mins 3:00r