Michael Tambini 2x4000m/2:00r row
8,000
Meters
35:32.6
Time
2:13.2
Pace
478
Calories
134
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 39:32.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 158 |
March 25, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.6 | 8,000 | 2:13.2 | 148 | 808 | 20 | 134 |
| 17:50.1 | 4,000 | 2:13.7 | 146 | 803 | 20 | 132 |
| 17:42.5 | 4,000 | 2:12.8 | 149 | 814 | 20 | 136 |
| r107 |
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Workout Graph
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2X4000m 2:00r
20 s/m