Michael Tambini 22:19 row
5,007
Meters
22:19.7
Time
2:13.7
Pace
298
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 176 |
March 24, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,007 | 2:13.7 | 146 | 803 | 21 | 126 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 115 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 122 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 129 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 139 |
| 22:19.7 | 503 | 2:18.8 | 131 | 749 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up sprints