Michael Tambini v1000m/4:00r...4 row
3,000
Meters
11:28.3
Time
1:54.7
Pace
207
Calories
154
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 22:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 366 |
| Drag Factor | 180 |
March 21, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1097 | 33 | 154 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 30 | 151 | |
| r: 4:00 | 119 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 34 | 152 | |
| r: 2:00 | 99 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 30 | 158 | |
| r: 4:00 | 61 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 38 | 157 | |
| r: 1:00 | 18 | ||||||
| r297 |
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Workout Graph
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1000/500/1000/500 4/2/4 Rest
Target: 2K+2/ +4sec