Michael Tambini 40:00 row
8,922
Meters
40:00.0
Time
2:14.4
Pace
527
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 158 |
March 20, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,922 | 2:14.4 | 144 | 795 | 20 | 129 |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 19 | 115 |
| 16:00.0 | 1,787 | 2:14.3 | 144 | 797 | 20 | 124 |
| 24:00.0 | 1,826 | 2:11.4 | 154 | 830 | 22 | 136 |
| 32:00.0 | 1,783 | 2:14.6 | 144 | 793 | 20 | 134 |
| 40:00.0 | 1,772 | 2:15.4 | 141 | 784 | 19 | 140 |
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Workout Graph
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40min row
18/20/22/20/18 8min intervals