Michael Tambini 21:03 row
4,241
Meters
21:03.4
Time
2:28.9
Pace
231
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 143 |
March 19, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 4,241 | 2:28.9 | 106 | 664 | 19 | 114 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 118 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 110 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 114 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 113 |
| 21:03.4 | 199 | 2:39.2 | 87 | 597 | 19 | 115 |
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Workout Graph
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