Michael Tambini 8x250m/2:00r row
2,000
Meters
7:11.5
Time
1:47.8
Pace
147
Calories
150
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 23:11.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 41 |
| Stroke Count | 298 |
| Drag Factor | 180 |
March 19, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1259 | 41 | 150 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 45 | 142 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 40 | 147 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 43 | 151 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 43 | 151 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 41 | 152 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 41 | 153 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 38 | 151 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 40 | 154 |
| r1,083 |
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Workout Graph
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8X250m 2:00r
Target: <1.49