Michael Tambini 22:30 row
5,013
Meters
22:30.9
Time
2:14.7
Pace
296
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 149 |
March 19, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,013 | 2:14.7 | 143 | 792 | 22 | 123 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 107 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 126 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 134 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 125 |
| 22:30.9 | 569 | 2:12.6 | 150 | 816 | 22 | 127 |
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Workout Graph
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warm up for sprints