Michael Tambini 2x2250m/1:40r row
4,500
Meters
19:36.3
Time
2:10.7
Pace
274
Calories
133
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,764 |
| Overall Time | 22:56.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 138 |
March 18, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 4,500 | 2:10.7 | 157 | 839 | 22 | 133 |
| 9:48.0 | 2,250 | 2:10.6 | 157 | 839 | 22 | 131 |
| 9:48.3 | 2,250 | 2:10.7 | 157 | 839 | 22 | 136 |
| r264 |
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Workout Graph
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2X2250m 1:30 r
Stomach issues stopped