Michael Tambini 2x1250m/3:00r row
2,500
Meters
10:06.5
Time
2:01.3
Pace
164
Calories
151
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 16:06.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 171 |
February 25, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,500 | 2:01.3 | 196 | 974 | 25 | 151 |
| 5:07.1 | 1,250 | 2:02.8 | 189 | 949 | 24 | 148 |
| 4:59.4 | 1,250 | 1:59.7 | 204 | 1001 | 26 | 155 |
| r279 |
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Workout Graph
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2X1250 3:00 r
24/26 s/m