Michael Tambini 4x10:00/1:30r row
8,773
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
125
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 165 |
February 23, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,773 | 2:16.7 | 137 | 770 | 18 | 125 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 18 | 116 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 18 | 124 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 18 | 128 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 18 | 133 |
| r238 |
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Workout Graph
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4X10mins 1:30 rest
Target: 2K+20/21 18s/m