Michael Tambini 4x250m/2:00r row
1,000
Meters
3:35.4
Time
1:47.7
Pace
73
Calories
143
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,312 |
| Overall Time | 11:35.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 36 |
| Stroke Count | 133 |
| Drag Factor | 168 |
February 22, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 36 | 143 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 39 | 136 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 36 | 142 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | 146 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 38 | 150 |
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X250m 2:00r