Michael Tambini 22:47 row
5,014
Meters
22:47.8
Time
2:16.3
Pace
293
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 161 |
February 22, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,014 | 2:16.3 | 138 | 774 | 20 | 120 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 110 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 100 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 140 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 128 |
| 22:47.7 | 598 | 2:20.2 | 127 | 736 | 19 | 126 |
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Workout Graph
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warm up for sprints