Michael Tambini 4x2500m/1:30r row
10,000
Meters
43:40.7
Time
2:11.0
Pace
606
Calories
140
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 49:40.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 161 |
February 21, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.7 | 10,000 | 2:11.0 | 156 | 835 | 22 | 140 |
| 10:54.4 | 2,500 | 2:10.8 | 156 | 837 | 22 | 129 |
| 10:54.6 | 2,500 | 2:10.9 | 156 | 836 | 22 | 140 |
| 10:55.9 | 2,500 | 2:11.1 | 155 | 833 | 22 | 145 |
| 10:55.8 | 2,500 | 2:11.1 | 155 | 833 | 22 | 149 |
| r141 |
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Workout Graph
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4X2500 1:30r
Target: 2K+14