Michael Tambini 8x1250m/2:00r row
10,000
Meters
42:35.8
Time
2:07.7
Pace
620
Calories
143
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,383 |
| Overall Time | 58:35.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 161 |
February 20, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.8 | 10,000 | 2:07.7 | 168 | 877 | 23 | 143 |
| 5:28.8 | 1,250 | 2:11.5 | 154 | 829 | 21 | 125 |
| 5:22.3 | 1,250 | 2:08.9 | 163 | 862 | 22 | 135 |
| 5:28.5 | 1,250 | 2:11.4 | 154 | 830 | 21 | 137 |
| 5:14.1 | 1,250 | 2:05.6 | 176 | 907 | 24 | 146 |
| 5:29.0 | 1,250 | 2:11.6 | 154 | 828 | 21 | 142 |
| 5:05.3 | 1,250 | 2:02.1 | 192 | 961 | 26 | 153 |
| 5:29.2 | 1,250 | 2:11.6 | 153 | 827 | 21 | 146 |
| 4:58.6 | 1,250 | 1:59.4 | 205 | 1006 | 29 | 161 |
| r383 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8X1250m 2:00r
20/22/20/24/20/26/20/28
2K+17, 2-3 sec increase 22/24/26/28