Michael Tambini 40:00 row
8,881
Meters
40:00.0
Time
2:15.1
Pace
521
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 162 |
February 19, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,881 | 2:15.1 | 142 | 788 | 20 | 133 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 20 | 120 |
| 16:00.0 | 1,775 | 2:15.2 | 142 | 787 | 20 | 128 |
| 24:00.0 | 1,774 | 2:15.2 | 141 | 786 | 20 | 134 |
| 32:00.0 | 1,775 | 2:15.2 | 142 | 787 | 20 | 141 |
| 40:00.0 | 1,784 | 2:14.5 | 144 | 794 | 20 | 145 |
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Workout Graph
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40 min row
Target: 2K+18 20s/m