Michael Tambini 3x12:00/3:00r row
8,501
Meters
36:00.0
Time
2:07.0
Pace
530
Calories
156
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,652 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 161 |
February 18, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,501 | 2:07.0 | 171 | 887 | 24 | 156 |
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 24 | 151 |
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 24 | 157 |
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 25 | 162 |
| r151 |
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Workout Graph
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3X12mins 3:00r
3/2/1/3/1/1/1