Michael Tambini 3x3000m/1:30r row
9,000
Meters
40:22.5
Time
2:14.5
Pace
533
Calories
128
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,107 |
| Overall Time | 44:52.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 167 |
February 07, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.5 | 9,000 | 2:14.5 | 144 | 794 | 20 | 128 |
| 13:35.7 | 3,000 | 2:15.9 | 139 | 779 | 20 | 119 |
| 13:24.8 | 3,000 | 2:14.1 | 145 | 799 | 20 | 129 |
| 13:22.0 | 3,000 | 2:13.6 | 147 | 804 | 20 | 138 |
| r107 |
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Workout Graph
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3X3000m 1:30r
Target: 2:14 (2K+18) 20 s/m