Michael Tambini 22:16 row
5,007
Meters
22:16.8
Time
2:13.4
Pace
298
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 166 |
February 06, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,007 | 2:13.4 | 147 | 806 | 22 | 125 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 113 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 126 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 128 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 128 |
| 22:16.7 | 528 | 2:09.4 | 161 | 855 | 24 | 132 |
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Workout Graph
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warm up for 750s