Michael Tambini 8000m row
8,000
Meters
36:22.0
Time
2:16.3
Pace
464
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 164 |
February 05, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.0 | 8,000 | 2:16.3 | 138 | 774 | 18 | 130 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 18 | 119 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 18 | 123 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 18 | 125 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 18 | 129 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 18 | 135 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 779 | 18 | 137 |
| 4:32.4 | 7,000 | 2:16.2 | 139 | 776 | 18 | 137 |
| 4:33.1 | 8,000 | 2:16.5 | 137 | 773 | 18 | 137 |
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8000m row
Target: 2K+20