Michael Tambini v1000m/0:20r...5 row
5,000
Meters
20:22.6
Time
2:02.2
Pace
324
Calories
153
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,124 |
| Overall Time | 22:02.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 163 |
February 04, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 959 | 26 | 153 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 27 | 143 | |
| r: 0:20 | 32 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 26 | 150 | |
| r: 0:20 | 21 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | 155 | |
| r: 0:20 | 34 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 26 | 159 | |
| r: 0:20 | 19 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 27 | 162 | |
| r: 0:20 | 18 | ||||||
| r124 |
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Workout Graph
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WOD: 5X1000m 20sec-r