Michael Tambini v15:00/1:58r...2 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
126
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,411 |
| Overall Time | 32:15.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 136 |
February 01, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 724 | 20 | 126 | |
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 20 | 125 | |
| r: 1:58 | 40 | ||||||
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 20 | 127 | |
| r: 0:17 | 14 | ||||||
| r54 |
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Workout Graph
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2X15mins und-r
Easy-HR<125