Michael Tambini v15:00/1:41r...2 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
115
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 6,337 |
| Overall Time | 32:17.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 136 |
February 01, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 704 | 19 | 115 | |
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 19 | 110 | |
| r: 1:41 | 63 | ||||||
| 15:00.0 | 3,164 | 2:22.2 | 122 | 718 | 19 | 120 | |
| r: 0:36 | 16 | ||||||
| r79 |
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Workout Graph
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2X15mins und-r
Easy-HR<125